Just over two weeks ago I put a disc out in my back. It was a simple thing, the road was busy and I picked up our little Border Terrier 'Daisy May' to avoid any problems, and bingo!!Luckily my wife was with me, so she walked back home to fetch the car, and rescued me!
Now before you click onto another site, wait. If your of a certain age, or are unfit, overweight then a prolapsed disc could be just around the corner. I've always had back problems, being over 6'2'' does not help. But as I've had this problem 20 years, I've learnt a trick or two that I'll pass on.
When I did my first disc the medicine was complete rest. Two weeks in bed, pain killers don't move around let it heal. Nowadays it's different.
I started doing a daily Yogi session (30mins) just over a year ago. One of my daughters kindly brought me a dvd for Christmas, and I gave it a go. Within a few weeks I found it managed the low nagging daily pain, that was always there. I was able to cut back on my pain killers accordingly. But the problem with all exercise related to pain is, once the pain goes, you stop, or cut back on the exercise. Foolish.
I had been slowly cutting back a little on my own sessions, so in truth I was mainly just going through the motions?
So let me tell you first how Yoga helped me, and how I got back on my feet in just a few days?
If you do it right, and your a back, knee, hip, sufferer, it takes a few weeks to get the exercise tough enough to make a difference, but safe enough you don't kill yourself. I started with a 30 minute slow gentle back, and hips exercise. Never once going for too big a stretch (because that's what you is all about stretching) and building up over weeks slowly. After six months I found my pain was reduced by about half, and when it got really severe a good stretch would often be better than a pill?
So when I put my back out recently I found exercise rather than rest, was my best medicine. OK for the first two days after the hernia, it was bed/sofa rest, but after that slow but lengthy Yoga sessions meant after only a week, I was walking about, if not a little gingerly.
You see one of the main problems with a slipped disc is, you think you will make it worse but moving about. And the awful pain that this condition gives you makes you fearful, so you over rest. If the slipped disc happens to trap a sciatic nerve as well, the worse thing you can do is rest it, why, because it can remain trapped, and cause long term damage to the nerve. Stretching the leg over a few days will often release the nerve, and the pain will subside.
It's really worth finding a good Yoga dvd/book for back sufferers, even if you don't have a problem right now. Yoga gives you a great feeling after a session, and if it means you can get fishing a few more times a season, I'm all for it!